Lion’s mane mushrooms, also referred to as hou tou gu or yamabushitake, are large, white, shaggy mushrooms that look like a lion’s mane as they grow. They have got both culinary and medical uses in Asian countries like China, India, Japan and Korea. Lion’s mane mushrooms can be enjoyed raw, cooked, dried or steeped as a tea. Their extracts often used in over-the-counter health supplements. Many explain their flavor as “seafood-like,” often comparing it to crab or lobster
Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, particularly the brain, heart and gut. Here are 9 health benefits of lion’s mane mushrooms and their extracts.
1. Could Protect Against Dementia
The brain’s ability to grow and form new connections typically declines as we grow older, which may explain why mental functioning gets worse in numerous older adults .
Reports have found that lion’s mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines
Additionally, animal studies have found that Lion’s Mane Capsules may help safeguard against Alzheimer’s disease, a degenerative brain ailment that causes progressive forgetfulness.
In reality, lion’s mane mushroom and its extracts have shown to reduce signs of forgetfulness in mice, as well as prevent neuronal damage caused by amyloid-beta plaques, which accumulate inside the brain during Alzheimer’s disease.
While no research has analyzed whether lion’s mane mushroom is helpful for Alzheimer’s disease in humans, it appears to be to enhance mental functioning.
A study in older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning, but these benefits disappeared when supplementation stopped.
The capacity of lion’s mane mushroom to advertise nerve growth and safeguard your brain from Alzheimer’s-related damage may describe some of its beneficial effects on mind health.
However, it is important to note that a lot of the studies have been conducted in creatures or perhaps in test pipes. Therefore, more human studies are essential.
Lion’s mane fresh mushrooms contain compounds that stimulate the expansion of mind cells and protect them from harm brought on by Alzheimer’s illness. However, much more human scientific studies are required.
2. Helps Alleviate Moderate Symptoms of Depression and Anxiety
Approximately a single-3rd of individuals located in western world encounter signs of anxiety and depression
While there are lots of factors behind anxiousness and depression, chronic inflammation could be a significant adding factor.
New animal reports have found that lion’s mane mushroom extract has anti-inflammatory results that can reduce signs and symptoms of anxiousness and depression in mice
Other animal studies have found that lion’s mane extract can also help regenerate brain cells and increase the functioning in the hippocampus, a region of the brain accountable for processing memories and emotional responses.
Researchers feel that improved functioning in the hippocampus may explain the reductions in anxious and depressive behaviors in mice given these extracts.
While these animal studies are promising, there is certainly very little research in humans.
One small study in menopausal women found that eating cookies containing lion’s mane mushrooms daily for one month helped reduce self-reported feelings of irritation and anxiety.
Studies claim that lion’s mane mushrooms may help relieve mild signs of anxiety and depression, but more human research is needed to better comprehend the correlation.
3. May Speed Recovery from Nervous System Injuries
The nervous system contains the mind, spinal cord and other nerves that travel throughout the body. These components work together to send and transmit signals that control almost every bodily function.
Injuries towards the brain or spinal-cord can be devastating. They frequently cause paralysis or loss of mental functions and can have a long time and energy to heal. However, studies have found that lion’s mane mushroom extract may help speed iivpdi from these sorts of injuries by stimulating the development and repair of nerve cells. Actually, lion’s mane mushroom extract can reduce recovery time by 23-41% when given to rats with neurological system injuries.